At The Nutrition Works, I provide expert nutritional therapy to help you understand your body, address potential root causes of ongoing symptoms, and achieve lasting improvements in your health and wellbeing.
Based in Epsom and supporting clients across South West London and Surrey, I combine evidence-based nutrition with advanced testing, including food intolerance testing and Bio Impedance Analysis, to create truly personalised health plans.
Perhaps you’ve been struggling with fatigue, digestive discomfort, hormonal changes, skin conditions, low mood, or simply feeling that something isn’t quite right. You may have tried different diets, supplements, or lifestyle changes, yet still feel like you’re searching for answers.
Using advanced assessments, including the Wegamed Test Expert Plus system, I help uncover potential imbalances that may be contributing to your symptoms. This can provide valuable insight into areas such as digestive and microbial inflammation, vitamin and mineral deficiencies, food intolerances, allergens, and other factors that may be affecting your overall wellbeing.
As a qualified nutritional therapist, I take a professional, supportive, and transparent approach to health. I understand that every person is different, which is why I take the time to understand your symptoms, health history, lifestyle, and goals before making any recommendations.
Using a combination of detailed consultations, nutritional therapy, and advanced assessments, I create personalised nutrition and lifestyle strategies tailored to your individual needs. My aim is to help you better understand your body and make informed, sustainable changes that support your long-term health and wellbeing.
This is not a one-size-fits-all approach. Every recommendation is based on your unique health profile, ensuring clarity, confidence, and measurable progress.
Many of the people who come to me feel that something simply isn’t quite right, but they don’t know why. Whether you’ve been struggling with symptoms for a few months or several years, I can help you gain an understanding of what may be contributing to them. I support clients with:
Through food intolerance testing and advanced assessments, I help you gain a clearer understanding of how your body may be responding to food, stress, and environmental factors.
A key part of my approach is Bioimpedance Analysis, a non-invasive assessment that provides deeper insight into how your body is functioning. Using the advanced Wegamed Test Expert Plus system, I can assess a wide range of factors, including:
One of the key benefits of Bio Impedance Analysis is the ability to track changes over time. This helps me monitor your progress, assess how your body is responding to dietary and lifestyle changes, and make informed adjustments to your plan where needed.
It also allows me to assess the compatibility of supplements with your individual needs, helping to ensure that any recommendations are as personalised and targeted as possible.
We offer a range of services designed to support you at every stage of your health journey.
A comprehensive session where I review your health history, symptoms, and lifestyle. This includes a full assessment using bioimpedance analysis, leading to a personalised nutrition and supplement plan.
Ongoing sessions to track progress, refine your plan, and ensure long-term results. These include repeat bioimpedance analysis assessments to monitor improvements and guide next steps.
Shorter sessions via Zoom to provide continued support, answer questions, and make adjustments between consultations.
Targeted food intolerance testing using bio impedance analysis to identify specific foods that may be contributing to symptoms, helping you make confident dietary choices.
Testing Contraindications:
Pregnancy | Epilepsy | Pacemakers | Severe cardiac arrhythmias | Heart failure or insufficiency
Sadie, founder of The Nutrition Works, is a qualified nutritional therapist through college of naturopathic nutrition and a member of the ANP and CNHC.
Before retraining, she had a successful corporate career but long hours along with family responsibilities took a toll on her health and led her to explore nutrition more deeply.
After experiencing first-hand the transformative impact of personalised nutrition and bio impedance analysis, she was inspired to help others achieve the same clarity and results.
Her approach is rooted in both professional training and personal experience, allowing her to combine clinical knowledge with genuine understanding and empathy.
At The Nutrition Works, we believe that improving your health should feel empowering, not overwhelming. Your nutritional therapist will guide you step by step, ensuring you fully understand your plan and feel confident implementing it. We are committed to transparency, clear communication, and providing realistic, achievable strategies that fit into your lifestyle.
Based in South London and serving clients across Surrey, our approach combines evidence-based nutrition with advanced testing, including food intolerance testing via non invasive bio impedance machine, to create truly personalised plans.
If you are struggling with ongoing symptoms such as fatigue, digestive discomfort, depression, hormonal imbalances, or skin conditions, we work with you to uncover what is really going on beneath the surface. With the help of the Test Expert Plus technology we are able to identify microbial and digestive inflammation, deficiencies of enzymes, vitamins and minerals and food allergens and intolerances. Identifying potential root causes.
