Nutritional Therapist in South London & Surrey

The Nutrition Works Personalised Nutrition to Restore Balance from Within

At The Nutrition Works, we provide expert support from a qualified nutritional therapist to help you understand your body, address root causes, and achieve lasting health improvements.

ADVANCED, EVIDENCE BASED NUTRITION

Based in South London and serving clients across Surrey, our approach combines evidence-based nutrition with advanced testing, including food intolerance testing via non invasive bio impedance machine, to create truly personalised plans.

If you are struggling with ongoing symptoms such as fatigue, digestive discomfort, depression, hormonal imbalances, or skin conditions, we work with you to uncover what is really going on beneath the surface. With the help of the Test Expert Plus technology we are able to identify microbial and digestive inflammation, deficiencies of enzymes, vitamins and minerals and food allergens and intolerances. Identifying potential root causes.

A Science-Led, Personalised Approach to Your Health

As a qualified nutritional therapist, Sadie takes a professional, supportive, and transparent approach to health. Rather than simply managing symptoms, she focuses on identifying underlying imbalances and restoring optimal function within the body.

Using a combination of detailed consultations and advanced diagnostics through functional testing or bio impedance, Sadie creates tailored nutrition and lifestyle strategies designed specifically for you.

This is not a one-size-fits-all approach. Every recommendation is based on your unique health profile, ensuring clarity, confidence, and measurable progress.

What We Can Help With

Many clients seek support from a nutritional therapist when they feel something is “not quite right” but lack clear answers. At The Nutrition Works, we regularly support:

Digestive health and gut imbalances
Food intolerances and allergies
Hormonal health, including peri-menopause and menopause
Blood sugar balance and energy regulation
Stress, fatigue and low energy
Skin conditions such as eczema, psoriasis, and dermatitis
Immune deficiency and support
Sleep disturbances
Depression and anxiety

Through advanced food intolerance testing and functional assessments, we help you understand how your body is responding to foods, stress, and environmental factors.

Bio Impedance Analysis for Personalised Insights

A key part of our approach is bio impedance analysis, a non-invasive and advanced testing method that provides valuable insight into your body’s internal balance. Using this technology, your nutritional therapist can assess a wide range of factors, including:

Vitamin and mineral deficiencies
Enzymes Deficiencies
Pathogenic stressors – parasites, viruses, molds, yeasts and bacteria
Hormonal activity
Food sensitivity allergy
Heavy metals
Environmental allergens

One of the major benefits of bio impedance analysis is its ability to track changes over time. This allows Sadie to monitor your progress, evaluate how your body is responding to dietary and lifestyle changes, and refine your plan accordingly.

It also ensures that any supplement recommendations are individually tested for compatibility against your body, helping to create a truly personalised and effective programme.

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Our Services

We offer a range of services designed to support you at every stage of your health journey.

Initial
Consultation

A comprehensive session where your nutritional therapist will review your health history, symptoms, and lifestyle. This includes a full assessment using bio impedance analysis, leading to a personalised nutrition and supplement plan.

Follow-Up Consultations

Ongoing sessions to track progress, refine your plan, and ensure long-term results. These include repeat bio impedance analysisassessments to monitor improvements and guide next steps.

Check-In Appointments (Online)

Shorter sessions via Zoom to provide continued support, answer questions, and make adjustments between consultations.

Food Intolerance Testing

Targeted food intolerance testing using bio impedance analysis to identify specific foods that may be contributing to symptoms, helping you make confident dietary choices.

Testing Contraindications:

Pregnancy | Epilepsy | Pacemakers | Severe cardiac arrhythmias | Heart failure or insufficiency

A Personal Journey Behind the Practice

Sadie, founder of The Nutrition Works, is a qualified nutritional therapist through college of naturopathic nutrition and a member of the ANP and CNHC.

Before retraining, she had a successful corporate career but long hours along with family responsibilities took a toll on her health and led her to explore nutrition more deeply.

After experiencing first-hand the transformative impact of personalised nutrition and bio impedance analysis, she was inspired to help others achieve the same clarity and results.

Her approach is rooted in both professional training and personal experience, allowing her to combine clinical knowledge with genuine understanding and empathy.

At The Nutrition Works, we believe that improving your health should feel empowering, not overwhelming. Your nutritional therapist will guide you step by step, ensuring you fully understand your plan and feel confident implementing it. We are committed to transparency, clear communication, and providing realistic, achievable strategies that fit into your lifestyle.

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Start Your Health Journey Today

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